{"id":19,"date":"2017-09-22T16:07:13","date_gmt":"2017-09-22T16:07:13","guid":{"rendered":"http:\/\/souplesseetforce.com\/?page_id=19"},"modified":"2025-07-28T16:56:59","modified_gmt":"2025-07-28T16:56:59","slug":"accueil","status":"publish","type":"page","link":"https:\/\/souplesseetforce.com\/","title":{"rendered":"En Bref"},"content":{"rendered":"<h2 style=\"text-align: center;\">L&rsquo;association Arte de Lutar Lille dispense des cours collectifs selon l&rsquo;approche de la Dr Bernadette de Gasquet.<\/h2>\n<h2 style=\"text-align: center;\">Le seul cours maintenu est celui du samedi matin \u00e0 Wazemmes et Hellemmes.<\/h2>\n<h2 style=\"text-align: center;\">L&rsquo;enseignante est C\u00e9line Bail, form\u00e9e \u00e0 l&rsquo;institut de Gasquet \u00e0 Paris.<\/h2>\n<p>La m\u00e9thode de Gasquet connue sous le sigle A.P.O.R (Approche POsturo Respiratoire), est une approche globale. La posture juste favorise une respiration juste et cette respiration juste permet de fa\u00e7onner la posture et de l&rsquo;am\u00e9liorer.<\/p>\n<p>Les piliers de la m\u00e9thode sont :<\/p>\n<ul>\n<li>l&rsquo;autograndissement par l&rsquo;\u00e9loignement de la ceinture scapulaire (\u00e9paules) de la ceinture pelvienne (bassin),<\/li>\n<li>l&rsquo;engagement du p\u00e9rin\u00e9e dans la respiration,<\/li>\n<li>un respect de la biom\u00e9canique dans les alignements<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-98 aligncenter\" src=\"https:\/\/souplesseetforce.com\/wp-content\/uploads\/2017\/09\/DSC0189.jpg\" alt=\"\" width=\"700\" height=\"467\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;association Arte de Lutar Lille dispense des cours collectifs selon l&rsquo;approche de la Dr Bernadette de Gasquet. Le seul cours maintenu est celui du samedi matin \u00e0 Wazemmes et Hellemmes. L&rsquo;enseignante est C\u00e9line Bail, form\u00e9e \u00e0 l&rsquo;institut de Gasquet \u00e0 Paris. La m\u00e9thode de Gasquet connue sous le sigle A.P.O.R<a href=\"https:\/\/souplesseetforce.com\/\" class=\"read-more\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/souplesseetforce.com\/index.php?rest_route=\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/souplesseetforce.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/souplesseetforce.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/souplesseetforce.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/souplesseetforce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":24,"href":"https:\/\/souplesseetforce.com\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/souplesseetforce.com\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions\/408"}],"wp:attachment":[{"href":"https:\/\/souplesseetforce.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}